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      • Dialectical Behavior (DBT)
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      • Neuro Linguistic Programing (NLP)
      • Emotional freedom TAPPING
      • Grief Recovery Method
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Innovative You
  • Home
    • Tools and Skills
      • Dialectical Behavior (DBT)
      • Cognitive behavior (CBT)
      • Neuro Linguistic Programing (NLP)
      • Emotional freedom TAPPING
      • Grief Recovery Method
    • About
    • Resource Page
  • Contact
  • More
    • Home
      • Tools and Skills
        • Dialectical Behavior (DBT)
        • Cognitive behavior (CBT)
        • Neuro Linguistic Programing (NLP)
        • Emotional freedom TAPPING
        • Grief Recovery Method
      • About
      • Resource Page
    • Contact

Helpful Links

Under stand yourself better by take the Personality Test


Ways to help calm your mind.

Soothing music to meditate

Deep relaxation with binaural beats and guided meditation


List of basic vitamins for a health balance of body and brain function.

Keep moving workouts on Youtube.

Super easy stomach, legs, and arms 7 moves, 7 mins

Beginner HIIT video (9mins)


Levels of control circles
Get Healthy Plan Innovative you

Zoom link for Get Healthy Plan Mondays at 7pm. Call for password



Resilience Zone workshop Handout

Please click the link and fill out the form that you need.

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Parent/Child Release of liability

Shannon@innoavtiveyou.net or 805-844-1122
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