* Credentialed Educator & Certified Health and Wellness Coach * 805-844-1122
* Credentialed Educator & Certified Health and Wellness Coach * 805-844-1122
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A Health and Wellness Coach can help you through the struggles of life.
Empowering you beyond any stumbling blocks that may be holding you back. Whether it's changing jobs or changing homes, heading off to college or becoming an empty nester
Life transitions can be challenging and stressful
Having a wellness coach to talk with can help shift your mindset to be stronger and healthier.
Creating a firm foundation to build a future that you look forward to.
Making sound choices by using scientific methods and spiritual truths.
Providing tools and skills you can use throughout the rest of your life.
Many only need 6-8 sessions to reach their goals.
Truly understanding the relationship between thoughts, beliefs, feelings and action can change your life. Click the images above to find out more about common practices used to change your mindset.
Relationships Are So Important
But often the ones we love can be a source of pain.
Healthy boundaries and communication is often the key to a joyful and fulfilling connection.
I can help by providing effective tools for strengthening relationships whether it is with a spouse, child, sibling or co-worker.
The Prepare/Enrich Marriage lessons are starting soon. Call for your spot NOW!
GRIEF CAN COME FROM ANY LIFE CHANGING EVENT.
Death, Divorce, Empty nesting, Illness, Physical pain or Limitations, Aging parents, Job loss and Life's disappointments...
You do not need a therapist. You just need someone to talk with to gain clarity and understanding as well as a safe place to express your feelings without any judgement. You can also benefit from guidance in shifting perspectives and a new vision for the future.
Emotional and Spiritual care session are available in-person and on Zoom
Innovative You provides service for clients ages 9-99. Offering help for individuals and families seeking guidance.
Call today for your free consultation *805-844-1122
Teen depression and Anxiety or feelings of loneliness
and confusion, are at an all time high.
Often it is Not mental illness, but simply a lack of tools and skills needed to handle stress and achieve a healthy state of mind.
Having a Health and Wellness Coach can give them the tools needed to reshape their minds and build the self confidence they need. Family sessions are extremely beneficial to reach the full support they need.
Several factors can be contributed to difficulties in school.
Several factors can be contributed to difficulties in school.
I have specialized for many years in helping students find the holes in their reading strategies and filling in the gaps to bring them up to grade level and beyond.
Often learning gaps can be caused by poor sleeping patterns and diet change. The right vitamins and exercises can help them with brain function and focus.
* Credentialed Educator and Certified Life Coach * 805-844-1122
* Credentialed Educator and Certified Life Coach * 805-844-1122
Shannon@innovativeyou.net
PRAYERS CAN BE HEALING
PRAYERS CAN BE HEALING
There are times in life when we just feel lost, empty, and alone. Times when we just need someone to talk to and pray with. Where we can feel heard and not judged for our weaknesses, but lifted up.
I can hold your hand through it all. The person you can share your fears, your insecurities, your hopes and your dreams with.
I am well versed in the Bible and Godly principles if that is where your peace comes from.
I also offer Meditation and Gentle Flow Yoga stretch sessions to help restore the positive energy and rejuvenate harmony with your mind, body and soul.
Book a 1 1/2 hour Mini Retreat with a few friends:
Therapeutic hot tub, guided meditation and Yoga.
Call today for your free consultation *805-844-1122
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